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Vision Eyesight
An Eyesight Exercise to Improve Your Eyesight
Eyesight exercise is necessary to enhance your eyesight. There are various methods and procedures that can by used for eyesight improvement. Many people do not recognize that the tension and soreness they experience in their eyes is due to the strain of their eye muscles. Just as the rest of the body needs to be rested when there is pain and tension, this attention also needs to be directed to your eyes. They too need a program of relaxing and then strengthening exercises for the eye muscles. This can be achieved through a program of eyesight exercises.
Palming is a natural way to help your eyes to relax. If you feel stressed and tense in your mind, then your eyes will also feel this strain. Palming is useful for soothing mental stress as well as your eyes, all at the same time. This procedure is straightforward, and takes about 20 minutes, but do this exercise for as long as you like until you are feeling more relaxed.
To start with, you need to rub your hands together until your hands have some warmth in them. Then place one palm over each eye, ensuring that you do not touch the eyes, or put any pressure on them. Your eyes should not feel any force, just a nice warmth from your hands. Your elbows may rest on a table, or on your knees, or wherever it is comfortable for you.
Next, you need to focus on relaxing. Keep your eyes closed gently underneath the palms, and start to let your muscles release the tension they are holding. Start at the top of your head, and work down slowly unwind through your body to your toes. The more relaxed you are, the darker the blackness you will notice. In the beginning you may only notice a grey colour, but as you become more and more relaxed, this will change to a darker shade of black. You need to continue noting this black colour, as the darkest black means the deeper relaxation you are experiencing, and the greater the benefit will be both to your vision, as well as your whole body.
Whilst you are doing this, discard any worrying thoughts you are experiencing, and instead replace them with pleasant thoughts. In your mind, think of some favorite times you experience in your life. Perhaps consider a gentle stroll in a paradise like park, or a lazy day at the beach.
Now that you have done this, you can open your eyes again, and notice that your eyesight has now improved. Lines and shapes will have a greater definition, and colors will be more vivid, and overall you will have clearer vision.
This is one eyesight exercise that will help you to improve your vision. There are others you will also find helpful. So if you can set aside some time daily on these exercises, you may find you will, over a period of time be able to dispose of your eyesight glasses.
About the Author
Joyce Journet researches natural health methods. If you wish to learn more about a program of exercises that will improve your eyes, then click onto:
=>
eyesight exercise
here.
What is my eyesight/vision measurement?
My eyes are very, very bad. I take after my uncle and mom in that I can literally not see anything clear without glasses or contacts within about a foot of my face. It has come to my understanding that in the US armed forces and special forces (specifically Navy SEALs) your uncorrected eyesight can only be so bad. So what is my uncorrected eyesight first of all? Is that be normal vision without any glasses / contacts? Also what would be my vision measurement on the 20/20, 20/40 or whatever scale (approximately)? If it helps, the prescription for my contacts is like -5 or a little less
I guess its called visual accuity??
I just want a general estimate, without going to an eye exam
They want your uncorrected vision, meaning without glasses or contacts.
Most police departments and some MOS positions in military require you to be better than 20/100 uncorrected. Many also require the more strict 20/40. Fighter pilots used to require perfect 20/20, and probably still do.
I have heard though that even fighter pilots can get waivers if they have had PRK or lazik surgery and their eyes show no signs of problems. I only heard this though so that may not be accurate.
It sounds like your eyesight is worse than 20/100 but without exam there is no way to tell.
If you really want to get into special forces and they have an eye restriction, find out if, with surgery they will waive it.
And then just get your eye surgery done so that your poor eyesight doesn't keep you from doing what you want to do.
Good Luck
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