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Eye Eyesight
How To Protect Your Eyes From Cataracts (And Reverse It Too!)
Many people don't know this but cataracts are the number one cause of vision loss in the United States. It affects almost half of adults aged 65 or older if you can believe it! Luckily even people that have already started to form some cataracts can often save their eyesight and put off cataract surgery for some time, or even for good by blocking the effects of free radicals. That's basically what I want to talk about in this article today.
First of all you should protect your eyes from ultraviolet radiation. Sunlight contains UV light as well as regular visible light. Unfortunately UV light has no problem getting into your eyes and once it does so it can spark the production of free radicals. Because of this, everyone should wear sunglasses when they're outside even on cloudy days... even children.
The next thing you can do is take eye protecting supplements. Your liver will produce antioxidants that will help block free radicals but taking antioxidant supplements will give you even more protection. The main antioxidant you want to look for is glutathione which comes in sulfur containing foods like onions, garlic, and eggs.
Next you should also take vitamin C because recent studies suggest that taking 400 mg of vitamin C every day can reduce your risk by nearly 77% for cataracts. Other studies have shown that people that eat lots of fruits and vegetables that have vitamin C in them have a much lower risk as well. Also, talk to your doctor about taking 1000 mg of vitamin C twice a day.
Vitamin E. is another important supplement and antioxidant to take because it's often hard to find it in food alone. Talk to your doctor about different ways of getting vitamin E. through supplements.
Magnesium is an incredibly important mineral that helps dilate blood vessels in the eyes which generally helps to flush out free radicals. You're going to want between 400 mg and 500 mg on an empty stomach sometime around bedtime to increase the blood flow of your eyes while you are asleep.
Finally another incredibly important thing to do is to drink lots and lots of water every single day. I suggest you drink six 8 ounce glasses of water every single day. Your eyes depend on water to remove lactic acid and other specific protein damaging toxins that are fairly important to remove. And besides, I really don't think I need to make a strong case to argue the fact that our body just needs water.
So there you have several fairly easy tips and tricks on how to protect your eyes from cataracts. It's important to do as many of these things as you can but if you can't do them all, at least try to add several of them to your daily routine and you may be thankful that you did. Eyesight is a precious gift and anything we can do to retain it for as long as possible is beneficial.
About the Author
J.P. Morton has been an article writer online for well over 10 years. When he's not writing articles, he has a good time running a web site at http://www.RollingLadders.org web site where he also reviews rolling ladders for business use.
Can looking at an eye chart every day improve my eyesight?
I have myopia and I have printed out an eye chart. By looking at the chart from 20 feet away improve my eyesight? I am exercising my eyes so I hope to get good results.
Sorry, but looking at or trying to read the eye chart even 10 times a day, will not improve your vision Additionally there is no scientific proof that eating carrots, or other veggies containing beta-carotene and lycopene or practicing eye exercises will improve your vision to any noticeable extent.
In order to maintain good eyesight, do not smoke and try to avoid second hand smoke, eat a healthy diet with lots of red, yellow and green vegetables and see an eye specialist every few years.
Perhaps when your vision has stabilized, between the age of 18-25, you can get Lasik (vision correction surgery). Hopefully, by the time you are in your mid twenties, the surgery will be safer and some of the dangerous risks will have been eliminated. It is quite expensive and not covered by health insurance. If you ever decide to have this surgery, be sure to investigate the procedure thoroughly, There is a lot of information on the internet.
Vision Exercises - Improve Your Vision Naturally